UP Mums Membership - Paula Hindle

Want to share your postnatal journey with Libby?
Join us as we nourish our body from the inside out in this beautifully holistic physio based postnatal program.

We are SUPER excited to have you in our UPmum community!!

welcome to upmums!

Motherhood is hard!! It’s beautiful, it’s messy, it’s overwhelming, it’s relentless, and it’s the most wonderful rite of passage.

We were never meant to do this alone!

It takes a village to raise a family. We are here, with our UPMums community, to be your village; to guide and support you with our professional knowledge, practical skills and lived experience. All you need to do is show up for yourself.

Our UPMums Membership

Our UP Mums membership offers a holistic approach to motherhood; focusing on our Unlocking Her Potential 5 foundations of health; physical, mental, emotional, spiritual and sexual health.

Your UP Mums Membership includes:

⚡️ UPMum Home Workouts – Physio Instructed Postnatal Strength, Cardio, and Core Workouts

⚡️ UPMum 8 Week Gym Program – Physio Instructed 8 Week Gym Based Postnatal Program (coming in June)

⚡️ Postnatal Yoga

⚡️ UPMums Chill Zone – Mindful Meditation, Breathing & Relaxation Exercises & Yoga Nidra

⚡️ UPMums Chats – Education series

⚡️ UPMums Journal – With Guided Journal Prompts to help you discover who you are as a Mum.

⚡️Access to our UPMums Facebook community

We are so proud of you for showing up to our village, where you will be seen, heard supported; and guided to unlock your greatest potential as a Mum and most importantly, as you.