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PAULA - LIFT HEAVY SHIT
Paula Hindle helps women over 40 to find their strength again
Get stronger in 2026
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
Disolve Stress Meditation
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
Nourish Membership with Paula Hindle
The Nourish Membership is here to help you get strong and calm.

'lift with paula' Strength classes for women

Join Paula and her community of compassionate women supporting each other towards a life of joy and wellness. From pregnancy, early motherhood, to perimenopause, menopause and beyond... we thrive as a sisterhood.

MORNING CLASSES: Tuesday | Friday 9.15am - 10.15AM

NIGHT CLASSES: MONDAY | THURSDAY 6.15PM - 7.30PM

Venue: PERFORM 360, 100 PICKERING ST ENOGGERA

INCLUDES: MOBILITY, STRENGTH, HIIT WORKOUTs.
NIGHT CLASSES FINISH WITH 20 mins of blissful wind down yoga, relaxation, breathing and oracle cards to ensure a deeply restorative sleep.

A PHYSIOTHERAPY ASSESSMENT IS REQUIRED BEFORE COMMENCING GROUP TRAINING WITH PAULA.
Private health rebates MAY APPLY

CLICK HERE To connect WITH PAULA and join her community of goddesses
Join the Strong Era Workshop with Paula

Join me for an hour on Sunday 31 May – I’ll show you what I’ve learned in 20+ years of working with women through midlife, and why strength training is the single most powerful thing you can do for your body right now.

SAVE MY SPOT!