Private physio and health coaching

You’re holding so much – and it’s taking a toll...

You might feel:

>> Wired but exhausted

>> Like you’re snapping at your kids or partner over small things

>> Disconnected from your body and constantly depleted

>> Stretched between responsibilities… with no time to breathe

>> And your libido? Long gone.

Here’s the truth most women don’t hear:

You’re not failing.

You’re running on empty, and your body is asking for a reset.

Unlock your potential with my 12-week 1:1 coaching program

In my 12-week private coaching container, we’ll work together to rebuild your strength and vitality – from the inside out.

This isn’t a quick fix. It’s deep, personalised support to help you come back to yourself and create sustainable change.

We’ll work with my 5 Foundations of Wellness:

About YOUR COACH

Hi, I’m Paula 👋🏻

I’m a holistic physiotherapist, exercise physiologist, integrative health coach and yoga teacher with over 20 years of experience working with women through every life season.

I’m also a solo mum of two and someone who’s rebuilt her life from deep grief and burnout.

After losing my husband at 35 and being left to raise my two young children alone, I hit a wall. Grief, trauma, adrenal fatigue – it all caught up with me. But something inside me knew a different life was possible.

That voice led me to yoga, to coaching, and eventually to a profound journey of healing and purpose.

Now, I guide other women through their own transitions — whether that’s perimenopause, loss, exhaustion, or simply a sense that something has to change.

- Paula x

Your 12 Week Program Includes

Includes access to

MY Qualifications

Investment: $1,995 FOR 12-WEEKS*

*Private health rebates may apply

You’ll walk away feeling:

✓ More energised and centred

✓ Stronger in your body

✓ Supported through your transitions

✓ Clear on what matters and how to honour it

what others say:

"Working with Paula has been one of the most life changing things I’ve done. She has helped me to clarify my purpose in this world; and I have regained my joy, and my direction. It’s hard to put into words the far reaching impact she’s had on me, but it was one of the things that has finally led to me feeling whole again. Now we work together as business partners at Unlocking Her Potential! You need to experience coaching with Paula; a powerhouse, and inspirational woman."

"Working with Paula has been transformational. I was drawn to her by her strength, experience and genuine passion for supporting women; and I have found that and 10 fold in working with her. Paula has an incredible ability to hold space for you; where you feel so safe, and not judged; whilst at the same time she challenges you beyond your own thoughts and limiting beliefs to achieve more. Working with Paula is exciting, inspiring and in all the best ways challenging. I would recommend coaching with Paula for any women looking to regain balance and wellness in their lives."

"Since starting 1:1 health coaching work with Paula my life has opened up. I’ve identified my values, found my worthiness and dared to dream. So many pillars of my life have improved, from my career, relationships with family and most importantly the relationship I have with myself. I’m so grateful to have her guidance, leading me to listen to my intuition and design the life I deserve."

"Working with Paula over time has taught me to recognise and interpret the signals, in my body, in response to stressors. From the more subtle to the stronger sensations, especially in my gut and abdominal wall area, I have learned how my thought patterns and emotional responses are showing up in my body. Paula has taught me tools to release some of these emotional responses through sound and movement, rather than continue to hold tension in my body. Encouraging daily practices, she reinforces the need to ask myself: “What do I need?”. As a health professional and a mother, continuing to give out without taking stock of how to receive to “fill my cup”, is something I have been “good at” for many years. I've now learned to deeply tune in more to my body’s signals and inner knowing, while also learning to let go of old, long term, unhelpful patterns, and stress responses.

You Deserve The Best

You deserve the best.
Never feel unworthy
or not justified in having the best.
I tell you, this is your heritage;
but, you have to accept it.
You have to expect it;
you have to claim it.
In doing so is not demanding too much.

~ Guru Deva, Swami Brahmananda Saraswati ~

These words were shared with me during a profound pilgrimage to India a few years back. The truth and ancient wisdom of these words were a big part of my transformation.

I share these words with you today and hope they inspire you to accept, expect and claim the best.

Private physio and health coaching

You’re holding so much – and it’s taking a toll...

Unlock your potential with my 12-week 1:1 coaching program