YOU KNOW THAT FEELING...
You’re finally back in your body after months (or years) of feeling disconnected, depleted, or like you were just going through the motions.
Maybe it was one of my programs that got you there…
Maybe it was a breakthrough moment or life change…
But something clicked, and suddenly you felt strong again. Present. Alive.
Here’s what I know after 20 years of working with women in midlife:
That connection is precious. And it’s so easy to lose.
Not because you don’t care. But because life is relentless.
Because without ongoing support and guidance, it’s hard to keep prioritising yourself when the world is pulling you in a thousand directions.
And before you know it? You’re back where you started — disconnected and wondering where that wild and strong version of yourself went.
That’s exactly why I created Nourish.
What is nourish?
Nourish is a monthly membership that feeds your body with progressive workouts, soothes your nervous system with gentle movement and meditation, and holds you in a supportive community of women who understand the journey.
This isn’t about doing more.
It’s about integrating the physical and the spiritual, the effort and the ease, the building and the restoring – so you can feel strong, grounded, and truly alive in your body.
Most fitness programs ask you to choose:
Do you want to get stronger, or do you want to feel calmer?
Do you focus on building muscle, or restoring your energy?
Do you push yourself harder, or finally give yourself permission to rest?
But guess what?
You don’t have to choose.
In fact, the women who thrive the most are the ones who do both.
The ones who:
- lift weights AND meditate
- build physical strength AND tend to their nervous system
- honour their body’s need to be challenged AND held
That's what we do inside this membership
tools for feeling strong, grounded and calm
Every week, you’ll receive fresh content that honours both your strength and your softness:
Strength Training Programs
Progressive workouts designed for women 40+ to build muscle, bone density, and physical resilience. This is where you challenge your body, prove what you're capable of, and feel the deep satisfaction of getting stronger.
Yoga & Movement Flows
Gentle, nurturing practices to release tension, improve mobility, and reconnect with your body's wisdom. This is where you slow down, breathe deeply, and remember that rest is productive too.
Guided Meditations
Calming practices to regulate your nervous system, reduce stress, and create mental clarity. This is where you tend to your inner world and give your mind the same care you give your body.
Easy App Access
Take your practice with you wherever you go. All your workouts, yoga flows, and meditations live on your member dashboard and the FITR app – because nourishing yourself shouldn't be complicated.
Holistic Wellness Resources
Tools and practices that support your whole-body health – from hormonal balance to stress management to building habits that actually stick. This is where you learn to nourish yourself from the inside out.
Private Community Access
Connect with other women walking the same path in our members-only Facebook group. Share your wins, ask questions, and feel held by women who get it. This is where you realise you're not alone.
The magic of Nourish isn’t just in what you receive each week – it’s in how these practices work together to help you feel strong in your body AND at peace in your mind.
Nourish is for you if...
✓ You’re done choosing between getting stronger and feeling calmer – you want both
✓ You’ve completed Learn to Lift (or another strength training program) and want to keep progressing without burning out
✓ You’re craving a wellness practice that honours your whole self, not just your body
✓ You want someone else to plan your workouts, yoga flows, and self-care so you can just show up
✓ You’re tired of the all-or-nothing hustle and ready for sustainable strength that actually feels good
✓ You want to be part of a community of women who can lift each other up (literally and figuratively!)
✓ You know that real health isn’t just about physical fitness – it’s about feeling grounded, energised, and at peace in your own skin
This isn’t about perfection or pushing through pain. It’s about honouring both your strength and your softness, your effort and your ease.
What others say
“Paula is so much more than her titles – she tackles the real obstacles preventing you from living a healthy life and feeling good about yourself... I never imagined I’d be deadlifting heavy weights without fear, but this has become a part of my routine thanks to Paula. Her guidance on nervous system regulation has been life-changing. Paula has improved my life in ways I could never fully express, and I am forever grateful.”
*Then $60/month, cancel anytime.
MEET YOUR COACH
Hi, I’m Paula – a holistic physiotherapist, exercise physiologist, strength trainer, and women’s wellness coach.
I’ve spent more than 20 years supporting women through the biggest transitions of their lives – pregnancy, postpartum, perimenopause, grief, burnout, and everything in between.
And I’ve been through my own share of life’s curveballs too.
I was widowed when my kids were very young, and I’ve moved through deep grief, health challenges, and hormonal changes of my own to create the vibrant life I live today.
So when I talk about rebuilding strength from the inside out, I’m not speaking from theory – I’ve lived it.
I know how hard it can be to feel strong and steady in a changing body – especially when most fitness advice doesn’t speak to where you are in life.
My program Learn to Lift and this membership bring together everything I’ve learned (and used) to help hundreds of women feel grounded, capable, and deeply supported in their own skin again.
I hold a Bachelor of Exercise Science and a Masters of Physiotherapy. I’m also a qualified yoga teacher and integrative health coach. I’ve worked in hospitals, private practice, and now as a key part of the team at Vera Wellness in the Samford Valley.
But most of all, I’m a mum to two amazing teenagers, and someone who truly believes that vibrant health is your birthright – no matter what age or stage you’re in.
I’d love to support you as you continue to build strength, confidence, and a deeper connection with your body.
Let’s do this together.
– Paula xo
JOIN NOURISH TODAY
Weekly programs + support to nourish you
$
60
Monthly
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Start on a 7-day free trial to see what's inside
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A progressive, easy-to-follow strength training plan for home or the gym
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Weekly mobility, yoga, and nervous system reset sessions
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Mindset coaching prompts to build consistency and self-trust
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Recovery and stress regulation tools for perimenopause and menopause
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Access to the private Facebook Group for support and accountability
JOIN NOW ON A 7-DAY FREE TRIAL*
*then $60/month, cancel anytime
Free trial
WHY NOT JUST USE FREE CONTENT OR A GENERIC APP?
Here’s what I see happen to women all the time:
They finish a program. They feel amazing. They’re committed to keeping it going.
So they follow some Instagram accounts. They download a popular fitness app. They think “I’ve got this”…
And then, slowly, they drift.
Not because they don’t care.
Because:
→ Generic fitness content isn’t made for women in perimenopause, dealing with hormonal shifts, stress, and nervous system dysregulation
→ Free content doesn’t give you a plan — it gives you overwhelm and decision fatigue
→ Apps don’t understand that you need BOTH strength training AND practices that calm your nervous system
→ No one is there to answer your questions when your knee/back/shoulder hurts or you’re not sure if you should push through fatigue
→ You’re alone again, scrolling through options, feeling isolated in trying to prioritise yourself when everyone around you is just surviving
Here's what's different about Nourish:
✨ It’s designed FOR you – for your hormones, your stage of life, your nervous system, and your real life
✨ You never have to think about what’s next – every week, new progressive programming lands in your app
✨ You have access to me (Paula) – someone who’s been through it, who understands the science AND the soul of it, and who’s actually there
✨ You’re part of a community – women who get it, who are choosing themselves too, who remind you that you’re not alone
✨ It integrates what you actually need – strength training that builds you up + practices that restore your nervous system
Think of it this way: Learn to Lift taught you HOW to reconnect with your body.
Nourish is how you STAY connected.
Without having to figure it out yourself, or get lost in generic programs that aren’t designed for women in midlife.
"Working with Paula has been transformational. I was drawn to her by her strength, experience and genuine passion for supporting women; and I have found that and 10 fold in working with her. Paula has an incredible ability to hold space for you; where you feel so safe, and not judged; whilst at the same time she challenges you beyond your own thoughts and limiting beliefs to achieve more. Working with Paula is exciting, inspiring and in all the best ways challenging."
*Then $60/month, cancel anytime
How it works
Step 1: Join and get instant access today
Sign up for a 7-day free trial to see what’s inside. You’ll have instant access your member dashboard in the FITR app and if you decide to stay, you’ll be charged $60 each month (that’s less than $15/week) from the end of your 7-day trial period. There’s no lock in contract – you can stay for as long as you like and cancel anytime.
Step 2: Never plan your workouts again
Each week, new strength programs, yoga flows, and meditations appear in your app. No thinking required. Just open it and press play on whatever your body needs today.
Step 3: Stay connected
Ask questions in the community. Get guidance from me. Show up for your workouts and your rest days. Progress without pressure.
Step 4: Watch the magic happen
Watch what happens when staying connected to your body, your practice, and your community becomes the foundation of how you move through life… Things can and will change in beautiful ways.
Don't go back
You’ve felt what it’s like to be strong, present, and alive in your skin.
You deserve to stay here.
Not by white-knuckling it on your own.
Not by scrolling through generic content hoping something sticks.
But by being held. Guided. Supported. Connected.
Nourish is how you stay.
For $60/month, you get:
- Progressive programs made for your stage of life
- Yoga and meditation to restore your nervous system
- A community of women who get it
- Direct access to me as your coach
- Everything delivered to your app so you never have to think about what's next
*Then $60/month, cancel anytime
Your questions, answered:
How does the 7-day free trial work?
Sign up for a 7-day free trial today to see what's inside. You'll have instant access your member dashboard in the FITR app and if you decide to stay, you'll be charged $60 each month (that's less than $15/week) from the end of your 7-day trial period.
There's no lock in contract – this means you can stay for as long as you like and cancel anytime.
Do I need to have completed Learn to Lift first?
While many Nourish members have come through Learn to Lift, this membership is open to any woman who's ready for ongoing strength training and holistic wellness support. If you're new to lifting, you'll find plenty of guidance to help you progress safely.
Do I need to be fit or strong already to join?
Not at all. This membership is designed to meet you exactly where you are.
Whether you’re completely new to strength training or returning after a break, I’ll guide you step-by-step. You can modify exercises and go at your own pace – there’s zero pressure to “keep up.”
What if I’m not sure I can stick to the schedule?
That’s okay – this isn’t an all-or-nothing plan.
Most women train 2–3 times per week, but it’s completely flexible and designed to work with your life, not against it. Even one or two sessions a week can make a difference, and you’ll still feel supported the whole way through.
What if I fall behind or miss a week?
That’s totally normal – and absolutely okay.
This program isn’t about perfection. It’s about building consistency with care. You’ll have access to the full program through the FITR app*, so you can pause, come back, and keep going when it works for you. You can also repeat the program again if you want to follow along with the next cohort.
*It's best to start your program on a Monday (you'll be asked to input a start date in the FITR app) so that the training schedule aligns nicely for you.
I’ve never lifted weights before… Is this going to be too hard?
Not at all. My programs have been created specifically for women who are newer to strength training, or returning after a long break.
You’ll learn proper form, build confidence gradually, and feel supported through every phase. No one’s pushing you to max out — we’re building strength that lasts.
How long are the workouts?
Most sessions are between 10–60 minutes, depending on your energy, time, and what your body needs that day.
The app we use gives you the flexibility to choose the right length and type of movement – strength, mobility, yoga, or rest.
What equipment do I need?
Just a pair of dumbbells (or kettlebells) and a yoga mat. If you have access to more, great – but it’s not required. I’ll show you how to get results with simple tools at home or in a gym.
Do I need to download anything?
Yes – you’ll receive easy instructions to download the FITR app, where all your workouts, yoga flows, journaling prompts, and other resources will live. It’s simple to use and keeps everything in one place.
Will I have support or be doing this on my own?
Yes, you’ll be supported the entire way. You’ll get access to the Nourish Membership Private Facebook Group. This is a private online group where I check in weekly, answer questions, and where other women are showing up just like you. It’s a safe, encouraging space.
What if I’ve ‘failed’ at fitness programs before?
You haven’t failed – those programs just weren’t made for this version of you.
Nourish is built with compassion, flexibility, and the wisdom of working with hundreds of women through real life. You don’t need to be perfect, you just need to begin.
Have a burning question that hasn’t been answered here? No problem. Just send me an email to paula[AT]paulahindle.com, and I’ll get back to you ASAP.
“I cannot express how life-changing my experience with Paula has been! Her approach isn’t just about fitness and strength – it’s about the whole woman. I had so many uncertainties and fears. Paula provided a safe, understanding space where I was able to embrace my body’s changes with confidence and every session I left feeling calm and empowered. Paula helped me create a gentle and realistic mindset. I feel stronger and more connected to my body than ever before.”
*Then $60/month, cancel anytime