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Yoga With Paula

date: Friday 16th JANUARY 2026; 12.30Pm - 2.00pm

Venue: Vera Wellness, 132 Foggs Road, Mount Samson QLD 4520

 Reflections and Intentions

Join Paula for a magical afternoon at Vera Wellness in the Samford Valley, taking a journey back through 2025; the highs, the lows, the wins, and the lessons.  We then look forward.  What do you want to experience in 2026.  Let’s set an intention for a magical year ahead.

See you on the mat yogi goddesses 🧘🏼‍♀️

 

Dates & Bookings

The Itinerary

FRIDAY 24TH Feb

2pm Check-in Emporium Hotel, Southbank, Brisbane

(Twin share with daily buffet breakfast )  

3pm Opening Circle 

Heart centred Yoga, Meditation & Journaling to reveal your deepest desires

6pm Dinner TBC

SATURDAY 25TH Feb

6am 
Yogic Philosophy on Dharma – Yoga, meditation & journaling 

10am – 3pm Free time to work through guided journaling activities, rest and follow your hearts deepest desires. 

3PM The science of manifestation

6pm: Dinner TBC

SUNDAY 26TH Feb

7am Shakti Yoga & meditation for overcoming resistance, limiting beliefs and self sabotage.

11am check out and closing circle

Optional: Relax for the day by the beautiful Emporium Pool or book an experience at The Healing Stone.  I highly recommend a massage and Japanese ganbanyoku

PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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