You don’t need to push harder or follow the latest fitness trend.
You just need a simple, structured way to build strength that supports your energy, your hormones, and your life
But nobody tells you what to do when traditional workouts start leaving you sore, tired, or totally burnt out.
Does this sound familiar?
❌ You’re doing all the “right” things but still feel like your body is changing in ways you can’t control.
❌ You want to feel strong and capable again – but HIIT and bootcamp-style workouts are just making things worse.
❌ You’re navigating perimenopause or menopause, and your energy, mood, and motivation are fluctuating more than ever.
❌ You know strength training could help, but you don’t know where to start – and don’t want to injure yourself trying…
It was built around 20-something bodies, high energy, and a “go hard or go home” mentality.
But your body has changed – and your workouts should too.
The fact is, most women in their 40s, 50s, and beyond never make it through a typical strength program because it’s not tailored to their season of life.
They push themselves too hard too fast…
Or they skip it entirely because they don’t know where to start.
Either way, they end up feeling even more disconnected from their body – and the cycle of burnout and self-doubt continues.
Here’s why that matters:
When your strength fades, so does your confidence.
You stop doing the things you love. You lose resilience. You shrink – not just physically, but emotionally.
And the truth is, the longer you wait to rebuild strength, the harder it becomes.
Strength training isn’t just about “toning up.”
It’s nervous system support.
It’s hormone balance.
It’s emotional grounding.
It’s your body’s way of showing, “I’ve got you.”
You’ll feel stronger, steadier, and more capable in your body.
You’ll move through your week with more ease and energy.
You’ll stop wondering, “is this normal?” every time your body changes – because you’ll finally understand what’s happening and how to support it.
*That’s less than $32/week
This isn’t a cookie-cutter workout plan or a gym challenge designed for 20-year-olds. It’s a structured, compassionate, and intelligently designed program for you – the woman who’s done a lot, held a lot, and is ready to reclaim her strength without burning out in the process.
You don’t need to push harder. You need a smart, supportive plan that works with your body – not against it. Learn to Lift helps you build real strength without stress, shame, or pressure to keep up.
I bring over two decades of experience as a physio, yoga teacher, personal trainer, and women’s wellness coach. My clients describe me as someone who goes beyond the surface to offer transformational support – physically, mentally, and emotionally.
This isn't just a training plan
It’s a gentle but powerful invitation to return to your body, your energy, and your strength – on your terms.
Here’s what’s included inside Learn to Lift:
You’ll get a beautiful balance of strength training, high-intensity intervals (HIIT), jump and plyometrics for strong bones, yoga, and guided meditations. Workouts range from 10 to 60 minutes, so they’re flexible enough to fit into your day – no matter how full life is.
You’ll be gently guided to start a daily gratitude practice. It only takes a few minutes each day, but it’s powerful for shifting your mindset and supporting your emotional wellbeing – especially during midlife transitions.
You’ll get access to my go-to high-protein, high-fibre recipes to fuel your body, balance your hormones, and support your energy. No strict plans or complicated tracking – just everyday meals that support your goals and feel good to eat.
All workouts, journaling prompts, yoga, and resources are delivered via the FITR app – so you can access everything in one place, anytime. (You’ll receive simple instructions to download the app after you sign up.).
This program isn’t about punishment or perfection. It’s about building consistency with care – and learning to enjoy movement again. Exercise should leave you feeling good. Strong. Clear. Alive. That’s exactly what we’re cultivating here.
You won’t be doing this alone. I’ll be checking in regularly throughout the 8 weeks to offer encouragement, answer questions, and help you stay motivated. Think of this as expert support in your back pocket – there when you need it, without the pressure.
Hi, I’m Paula – a holistic physiotherapist, exercise physiologist, strength trainer, and women’s wellness coach.
I’ve spent more than 20 years supporting women through the biggest transitions of their lives – pregnancy, postpartum, perimenopause, grief, burnout, and everything in between.
And I’ve been through my own share of life’s curveballs too.
I was widowed when my kids were very young, and I’ve moved through deep grief, health challenges, and hormonal changes of my own to create the vibrant life I live today.
So when I talk about rebuilding strength from the inside out, I’m not speaking from theory – I’ve lived it.
I created Learn to Lift because I know how hard it can be to feel strong and steady in a changing body – especially when most fitness advice doesn’t speak to where you are in life.
This program brings together everything I’ve learned (and used) to help hundreds of women feel grounded, capable, and deeply supported in their own skin again.
I hold a Bachelor of Exercise Science and a Masters of Physiotherapy. I’m also a qualified yoga teacher and integrative health coach. I’ve worked in hospitals, private practice, and now as a key part of the team at Vera Wellness in the Samford Valley.
I’m also the founder of Unlock Potential, an online wellness platform I co-created with Olympian Libby Trickett.
But most of all, I’m a mum to two amazing teenagers, and someone who truly believes that vibrant health is your birthright – no matter what age or stage you’re in.
I’d love to support you as you build strength, confidence, and a deeper connection with your body.
Let’s do this together.
– Paula xo
✔️ You actually looked forward to moving your body – not because you “should,” but because it felt good.
✔️ You had consistent energy to get through the day – without relying on coffee, sugar, or sheer willpower.
✔️ You stopped second-guessing your changing body and started trusting it again.
✔️ You felt calm, capable, and strong – even when life got unpredictable.
✔️ You had a safe space to show up exactly as you are and be supported as you grow
That’s what it can feel like once you start to build strength that supports your energy, your hormones, and your life
*That’s less than $32/week
Not at all. This program is designed to meet you exactly where you are.
Whether you’re completely new to strength training or returning after a break, I’ll guide you step-by-step. You can modify exercises and go at your own pace – there’s zero pressure to “keep up.”
That’s okay – this isn’t an all-or-nothing plan.
Most women train 2–3 times per week, but it’s completely flexible and designed to work with your life, not against it. Even one or two sessions a week can make a difference, and you’ll still feel supported the whole way through.
That’s totally normal – and absolutely okay.
This program isn’t about perfection. It’s about building consistency with care. You’ll have access to the full program through the FITR app*, so you can pause, come back, and keep going when it works for you. You can also repeat the program again if you want to follow along with the next cohort.
*It's best to start your program on a Monday (you'll be asked to input a start date in the FITR app) so that the training schedule aligns nicely for you.
Not at all. This program was created specifically for women who are newer to strength training, or returning after a long break.
You’ll learn proper form, build confidence gradually, and feel supported through every phase. No one’s pushing you to max out — we’re building strength that lasts.
Most sessions are between 10–60 minutes, depending on your energy, time, and what your body needs that day.
The app we use gives you the flexibility to choose the right length and type of movement – strength, mobility, yoga, or rest.
Just a pair of dumbbells (or kettlebells) and a mat. If you have access to more, great – but it’s not required. I’ll show you how to get results with simple tools at home or in a gym.
Yes – you’ll receive easy instructions to download the FITR app, where all your workouts, journaling prompts, and movement resources will live. It’s simple to use and keeps everything in one place.
Yes, you’ll be supported the entire way. You’ll be moving through the 8-week program with a group of women who are also going through the same midlife challenges and you’ll get access to the Learn to Lift Private Facebook Group. This is a private online group where I check in weekly, answer questions, and where other women are showing up just like you. It’s a safe, encouraging space.
You haven’t failed – those programs just weren’t made for this version of you.
Learn to Lift is different. It’s built with compassion, flexibility, and the wisdom of working with hundreds of women through real life. You don’t need to be perfect, you just need to begin.
Have a burning question that hasn’t been answered here? No problem. Just send me an email to paula[AT]unlockingherpotential.com, and I’ll get back to you ASAP.
Join Learn to Lift today and get instant access to:
🏋️♀️ The full 8-week strength program
🏋️♀️ A flexible training schedule you can adapt to your life
🏋️♀️ Guided mobility, yoga, breathwork and nervous system support
🏋️♀️ High-protein, high-fibre recipes and holistic nutrition tips
🏋️♀️ Paula’s expert guidance and a supportive community
This is your chance to build lasting strength and trust in your body again.
*That’s less than $32/week
Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.
Perfect for perimenopause, burnout or any high-stress season of life.
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